Barclay McIvor v10:00/1:00r...3 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
120
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
January 13, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 19 | 120 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 19 | 121 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 19 | 119 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 20 | 121 | |
| r: 1:00 | 17 | ||||||
| r51 |
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Workout Graph
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