Barclay McIvor 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 118 |
January 13, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 848 | 306 | 24 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 25 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 23 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 23 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
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Workout Graph
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