Barclay McIvor 3x12:00/5:00r row
9,603
Meters
36:00.0
Time
1:52.4
Pace
688
Calories
164
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,668 |
| Overall Time | 51:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 126 |
January 14, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,603 | 1:52.4 | 246 | 1146 | 25 | 164 |
| 12:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 25 | 161 |
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 25 | 164 |
| 12:00.0 | 3,212 | 1:52.0 | 249 | 1155 | 25 | 168 |
| r65 |
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Workout Graph
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