Barclay McIvor v15:00/1:00r...3 row
10,102
Meters
45:00.0
Time
2:13.6
Pace
605
Calories
123
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,148 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 117 |
January 14, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,102 | 2:13.6 | 147 | 804 | 24 | 123 | |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 24 | 123 | |
| r: 1:00 | 21 | ||||||
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 24 | 124 | |
| r: 1:00 | 11 | ||||||
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 24 | 123 | |
| r: 1:00 | 14 | ||||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.