Barclay McIvor 10:00 row
2,258
Meters
10:00.0
Time
2:12.8
Pace
143
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 117 |
January 15, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 143 | 24 | 119 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 18 | 17 | 83 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 23 | 112 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 26 | 130 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 30 | 132 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 28 | 140 |
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Workout Graph
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