Barclay McIvor 6x500m/2:30r row
3,000
Meters
9:59.0
Time
1:39.8
Pace
247
Calories
162
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 24:59.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 35 |
| Stroke Count | 361 |
| Drag Factor | 112 |
January 15, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 3,000 | 1:39.8 | 352 | 1510 | 35 | 162 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | 157 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | 162 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 36 | 164 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 164 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | 164 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 164 |
| r189 |
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Workout Graph
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