Barclay McIvor v15:00/1:00r...4 row
13,367
Meters
1:00:00.0
Time
2:14.6
Pace
792
Calories
121
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,430 |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 127 |
January 16, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,367 | 2:14.6 | 143 | 793 | 22 | 121 | |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 22 | 120 | |
| r: 1:00 | 15 | ||||||
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 22 | 120 | |
| r: 1:00 | 18 | ||||||
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 23 | 122 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 23 | 122 | |
| r: 1:00 | 14 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.