Barclay McIvor 4x8:00/5:00r row
8,743
Meters
32:00.0
Time
1:49.8
Pace
644
Calories
171
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 52:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 121 |
January 17, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,743 | 1:49.8 | 264 | 1209 | 27 | 171 |
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 27 | 168 |
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 27 | 171 |
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 27 | 173 |
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 27 | 174 |
| r155 |
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Workout Graph
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