Barclay McIvor 21:51 row
5,023
Meters
21:51.2
Time
2:10.5
Pace
308
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 123 |
January 30, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,023 | 2:10.5 | 157 | 841 | 308 | 23 | 122 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 111 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 119 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 | 130 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 | 114 |
| 21:51.2 | 445 | 2:04.9 | 179 | 917 | 28 | 23 | 137 |
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Workout Graph
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