Barclay McIvor 2x2000m/9:55r row
4,000
Meters
14:06.1
Time
1:45.7
Pace
309
Calories
163
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,140 |
| Overall Time | 33:56.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 117 |
January 31, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 4,000 | 1:45.7 | 296 | 1318 | 30 | 163 |
| 6:56.6 | 2,000 | 1:44.1 | 310 | 1366 | 30 | 154 |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 31 | 172 |
| r140 |
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Workout Graph
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