Barclay McIvor 4x15:00/4:00r row
14,526
Meters
1:00:00.0
Time
2:03.9
Pace
932
Calories
129
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,602 |
| Overall Time | 1:16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 122 |
February 02, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,526 | 2:03.9 | 184 | 933 | 21 | 129 |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 21 | 136 |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 21 | 140 |
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 22 | 103 |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 22 | 139 |
| r76 |
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Workout Graph
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