Barclay McIvor 16x250m/0:45r row
4,000
Meters
13:06.1
Time
1:38.2
Pace
336
Calories
157
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 25:06.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 34 |
| Stroke Count | 487 |
| Drag Factor | 123 |
February 03, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 4,000 | 1:38.2 | 369 | 1569 | 34 | 157 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 35 | 142 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | 145 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 147 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 151 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 155 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 153 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | 158 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | 159 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | 161 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | 161 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | 162 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 160 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 35 | 164 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | 164 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | 165 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 38 | 170 |
| r515 |
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Workout Graph
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