Barclay McIvor 4x9:00/5:00r row
9,338
Meters
36:00.0
Time
1:55.6
Pace
645
Calories
151
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,544 |
| Overall Time | 56:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 125 |
February 04, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,338 | 1:55.6 | 226 | 1078 | 22 | 151 |
| 9:00.0 | 2,318 | 1:56.4 | 221 | 1062 | 22 | 141 |
| 9:00.0 | 2,332 | 1:55.7 | 226 | 1076 | 22 | 153 |
| 9:00.0 | 2,336 | 1:55.5 | 227 | 1080 | 23 | 154 |
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 23 | 158 |
| r206 |
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Workout Graph
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