Barclay McIvor 4x5:00/5:00r row
5,633
Meters
20:00.0
Time
1:46.5
Pace
430
Calories
164
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 117 |
February 07, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,633 | 1:46.5 | 290 | 1290 | 29 | 164 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1332 | 29 | 162 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1332 | 31 | 165 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 29 | 164 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1260 | 30 | 167 |
| r113 |
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Workout Graph
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