Barclay McIvor 4x10:00/4:00r row
10,368
Meters
40:00.0
Time
1:55.7
Pace
715
Calories
131
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,450 |
| Overall Time | 56:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 124 |
February 11, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,368 | 1:55.7 | 226 | 1076 | 23 | 131 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 23 | 93 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 23 | 122 |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 23 | 153 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 23 | 159 |
| r82 |
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Workout Graph
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