Barclay McIvor 12x250m/1:00r row
3,000
Meters
9:34.0
Time
1:35.6
Pace
264
Calories
136
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 21:34.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 35 |
| Stroke Count | 374 |
| Drag Factor | 124 |
February 11, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 3,000 | 1:35.6 | 400 | 1675 | 35 | 136 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 37 | 86 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | 89 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | 94 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 36 | 115 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 35 | 121 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | 159 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 35 | 162 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | 162 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | 163 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | 163 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 35 | 163 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 36 | 165 |
| r441 |
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Workout Graph
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