Barclay McIvor 4x5:00/5:00r row
5,652
Meters
20:00.0
Time
1:46.1
Pace
433
Calories
135
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 40:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 124 |
February 14, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,652 | 1:46.1 | 293 | 1306 | 28 | 135 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 27 | 163 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 27 | 132 |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 28 | 167 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 30 | 81 |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.