Barclay McIvor 4x10:00/4:00r row
10,477
Meters
40:00.0
Time
1:54.5
Pace
732
Calories
150
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,591 |
| Overall Time | 56:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 125 |
February 18, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,477 | 1:54.5 | 233 | 1101 | 23 | 150 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 23 | 150 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 23 | |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 23 | |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 23 | |
| r114 |
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Workout Graph
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