Barclay McIvor 6x500m/2:30r row
3,000
Meters
9:56.7
Time
1:39.4
Pace
248
Calories
129
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 24:56.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 34 |
| Stroke Count | 367 |
| Drag Factor | 122 |
February 19, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 3,000 | 1:39.4 | 356 | 1524 | 34 | 129 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 130 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | 102 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 36 | 111 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 102 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 164 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 34 | 165 |
| r287 |
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Workout Graph
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