Barclay McIvor 4x5:00/5:00r row
5,730
Meters
20:00.0
Time
1:44.7
Pace
448
Calories
147
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 40:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 123 |
February 21, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,730 | 1:44.7 | 305 | 1344 | 29 | 147 |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 29 | 159 |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1332 | 29 | 170 |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 30 | 89 |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1380 | 29 | 171 |
| r125 |
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Workout Graph
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