Barclay McIvor 3x15:00/3:00r row
11,409
Meters
45:00.0
Time
1:58.3
Pace
770
Calories
119
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,471 |
| Overall Time | 54:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 124 |
February 23, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,409 | 1:58.3 | 211 | 1027 | 21 | 119 |
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 21 | 155 |
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 21 | 119 |
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 21 | 85 |
| r62 |
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Workout Graph
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