Barclay McIvor 4x10:00/5:00r row
10,564
Meters
40:00.0
Time
1:53.5
Pace
746
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,654 |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 122 |
February 25, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,564 | 1:53.5 | 239 | 1121 | 25 | |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 25 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 25 | |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 25 | |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 25 | |
| r90 |
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Workout Graph
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