Barclay McIvor 3x15:00/3:00r row
10,859
Meters
45:00.0
Time
2:04.3
Pace
695
Calories
145
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,924 |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 122 |
March 16, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,859 | 2:04.3 | 182 | 926 | 21 | 145 |
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 21 | 142 |
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 21 | 148 |
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 21 | 147 |
| r65 |
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Workout Graph
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