Barclay McIvor 10x500m/1:45r row
5,000
Meters
17:29.5
Time
1:44.9
Pace
390
Calories
155
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,431 |
| Overall Time | 34:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 120 |
March 18, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 5,000 | 1:44.9 | 303 | 1342 | 29 | 155 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 148 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 151 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 153 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 155 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 157 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 156 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 157 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 159 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 157 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 157 |
| r431 |
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Workout Graph
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