Barclay McIvor v15:00/3:00r...5 row
8,668
Meters
33:30.0
Time
1:55.9
Pace
601
Calories
156
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,792 |
| Overall Time | 48:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 144 |
March 21, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.0 | 8,668 | 1:55.9 | 225 | 1072 | 20 | 156 | |
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 18 | 148 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 20 | 155 | |
| r: 3:00 | 16 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 22 | 157 | |
| r: 3:00 | 21 | ||||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 25 | 161 | |
| r: 3:00 | 46 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 159 | |
| r: 3:00 | 17 | ||||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.