Barclay McIvor 3x15:00/3:00r row
11,276
Meters
45:00.0
Time
1:59.7
Pace
750
Calories
151
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,325 |
| Overall Time | 54:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 122 |
March 23, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,276 | 1:59.7 | 204 | 1001 | 20 | 151 |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 20 | 152 |
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 20 | 149 |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 20 | 153 |
| r49 |
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Workout Graph
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