Barclay McIvor 4x2500m/1:30r row
10,000
Meters
42:23.5
Time
2:07.1
Pace
624
Calories
130
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 48:23.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 119 |
March 28, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.5 | 10,000 | 2:07.1 | 170 | 885 | 22 | 130 |
| 10:41.7 | 2,500 | 2:08.3 | 166 | 869 | 23 | 129 |
| 10:38.4 | 2,500 | 2:07.6 | 168 | 878 | 22 | 128 |
| 10:34.2 | 2,500 | 2:06.8 | 172 | 890 | 22 | 131 |
| 10:29.2 | 2,500 | 2:05.8 | 176 | 904 | 23 | 133 |
| r80 |
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Workout Graph
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