Barclay McIvor v15:00/1:00r...3 row
10,500
Meters
45:00.0
Time
2:08.5
Pace
648
Calories
133
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,554 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 119 |
April 01, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,500 | 2:08.5 | 165 | 866 | 21 | 133 | |
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 22 | 131 | |
| r: 1:00 | 21 | ||||||
| 15:00.0 | 3,514 | 2:08.0 | 167 | 873 | 21 | 136 | |
| r: 1:00 | 17 | ||||||
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 21 | 134 | |
| r: 1:00 | 16 | ||||||
| r54 |
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Workout Graph
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