Barclay McIvor 4x20:00/3:00r row
19,275
Meters
1:20:00.0
Time
2:04.5
Pace
1231
Calories
142
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,360 |
| Overall Time | 1:32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1511 |
| Drag Factor | 121 |
April 03, 2026 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,275 | 2:04.5 | 181 | 923 | 19 | 142 |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 19 | 142 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 19 | 140 |
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 19 | 141 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 19 | 146 |
| r85 |
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Workout Graph
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