Barclay McIvor v15:00/3:00r...5 row
8,776
Meters
33:30.0
Time
1:54.5
Pace
617
Calories
160
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,941 |
| Overall Time | 48:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 123 |
April 05, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.0 | 8,776 | 1:54.5 | 233 | 1102 | 24 | 160 | |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 22 | 148 | |
| r: 3:00 | 23 | ||||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 24 | 155 | |
| r: 3:00 | 20 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 27 | 164 | |
| r: 3:00 | 28 | ||||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 29 | 167 | |
| r: 3:00 | 71 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | 169 | |
| r: 3:00 | 23 | ||||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.