Barclay McIvor 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
April 29, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 433 | 20 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 20 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 21 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 20 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 21 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 21 |
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Workout Graph
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