Barclay McIvor 4x250m/1:00r row
1,000
Meters
3:12.1
Time
1:36.0
Pace
87
Calories
148
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,224 |
| Overall Time | 7:12.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 126 |
April 29, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1659 | 35 | 148 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 37 | 134 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | 149 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 36 | 152 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 37 | 158 |
| r224 |
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Workout Graph
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