Barclay McIvor 20:00 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 126 |
April 29, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 290 | 21 | 130 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 22 | 126 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 21 | 128 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 21 | 128 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 22 | 132 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 22 | 136 |
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Workout Graph
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