Barclay McIvor 4x15:00/1:00r row
13,901
Meters
1:00:00.0
Time
2:09.4
Pace
856
Calories
129
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,970 |
| Overall Time | 1:04:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 120 |
April 29, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,901 | 2:09.4 | 161 | 856 | 21 | 129 |
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 21 | 127 |
| 15:00.0 | 3,483 | 2:09.1 | 162 | 864 | 20 | 132 |
| 15:00.0 | 3,457 | 2:10.1 | 159 | 848 | 22 | 129 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 852 | 23 | 131 |
| r69 |
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Workout Graph
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