Barclay McIvor 8x2:30/5:00r row
5,491
Meters
20:00.0
Time
1:49.2
Pace
403
Calories
155
Heart Rate
| Rest Distance | 5,609 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,100 |
| Overall Time | 1:00:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 126 |
May 04, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,491 | 1:49.2 | 268 | 1209 | 23 | 155 |
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 23 | 149 |
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 23 | 150 |
| 2:30.0 | 680 | 1:50.2 | 261 | 1176 | 23 | 153 |
| 2:30.0 | 698 | 1:47.4 | 282 | 1248 | 23 | 158 |
| 2:30.0 | 688 | 1:49.0 | 270 | 1224 | 23 | 156 |
| 2:30.0 | 688 | 1:49.0 | 270 | 1224 | 23 | 155 |
| 2:30.0 | 690 | 1:48.6 | 273 | 1224 | 23 | 159 |
| 2:30.0 | 704 | 1:46.5 | 289 | 1272 | 23 | 160 |
| r5,609 |
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Workout Graph
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