Barclay McIvor 21:14 row
5,024
Meters
21:14.0
Time
2:06.7
Pace
315
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 121 |
May 05, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,024 | 2:06.7 | 172 | 890 | 315 | 22 | 136 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 118 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 | 129 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 136 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 22 | 147 |
| 21:14.0 | 320 | 1:55.6 | 226 | 1070 | 22 | 23 | 150 |
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Workout Graph
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