Barclay McIvor 4x15:00/1:00r row
14,002
Meters
1:00:00.0
Time
2:08.5
Pace
869
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,065 |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 120 |
May 12, 2026 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,002 | 2:08.5 | 165 | 869 | 20 | |
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 21 | |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 888 | 20 | |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 20 | |
| 15:00.0 | 3,489 | 2:08.9 | 163 | 864 | 20 | |
| r63 |
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Workout Graph
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