Barclay McIvor 4x15:00/1:00r row
13,567
Meters
1:00:00.0
Time
2:12.6
Pace
817
Calories
125
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,627 |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 118 |
May 27, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,567 | 2:12.6 | 150 | 817 | 19 | 125 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 812 | 20 | 122 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 820 | 19 | 124 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 816 | 20 | 127 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 820 | 20 | 128 |
| r60 |
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Workout Graph
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