Barclay McIvor 20x250m/0:45r row
5,000
Meters
17:21.9
Time
1:44.1
Pace
385
Calories
152
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 32:21.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 118 |
May 31, 2026 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.9 | 5,000 | 1:44.1 | 309 | 1330 | 30 | 152 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | 141 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 144 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 146 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 149 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | 151 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 149 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 152 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | 151 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | 151 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | 152 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 154 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 152 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 156 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | 154 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 153 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | 152 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | 155 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 154 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1371 | 29 | 156 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 36 | 169 |
| r609 |
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Workout Graph
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