Barclay McIvor 4x15:00/1:00r row
14,003
Meters
1:00:00.0
Time
2:08.5
Pace
865
Calories
131
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,072 |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 119 |
June 21, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,003 | 2:08.5 | 165 | 865 | 20 | 131 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 864 | 20 | 131 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 864 | 20 | 128 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 864 | 20 | 131 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 868 | 21 | 135 |
| r69 |
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Workout Graph
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