Barclay McIvor 4x15:00/1:00r row
13,677
Meters
1:00:00.0
Time
2:11.6
Pace
828
Calories
127
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,746 |
| Overall Time | 1:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 116 |
June 28, 2026 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,677 | 2:11.6 | 154 | 828 | 20 | 127 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 20 | 126 |
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 20 | 125 |
| 15:00.0 | 3,414 | 2:11.8 | 153 | 828 | 20 | 128 |
| 15:00.0 | 3,432 | 2:11.1 | 155 | 832 | 20 | 130 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.