Barclay McIvor 4x15:00/1:00r row
14,031
Meters
1:00:00.0
Time
2:08.2
Pace
869
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,102 |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 118 |
July 02, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,031 | 2:08.2 | 166 | 869 | 20 | |
| 15:00.0 | 3,466 | 2:09.8 | 160 | 848 | 20 | |
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 20 | |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 20 | |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 872 | 21 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.