Barclay McIvor 8x500m/2:30r row
4,000
Meters
13:53.6
Time
1:44.2
Pace
313
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 33:53.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 117 |
August 04, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.6 | 4,000 | 1:44.2 | 309 | 1351 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 32 | |
| r316 |
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Workout Graph
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