Barclay McIvor 4x15:00/1:00r row
14,156
Meters
1:00:00.0
Time
2:07.1
Pace
889
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,242 |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 114 |
August 19, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,156 | 2:07.1 | 170 | 889 | 20 | |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 884 | 20 | |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 880 | 20 | |
| 15:00.0 | 3,513 | 2:08.0 | 167 | 880 | 20 | |
| 15:00.0 | 3,582 | 2:05.6 | 177 | 912 | 21 | |
| r86 |
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Workout Graph
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