Barclay McIvor 16x250m/0:45r row
4,000
Meters
13:07.6
Time
1:38.4
Pace
331
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 25:07.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 120 |
August 21, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 4,000 | 1:38.4 | 367 | 1512 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 33 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 31 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 32 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 31 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 32 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 32 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 35 | |
| r613 |
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Workout Graph
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