Barclay McIvor 2x15:00/1:00r row
10,043
Meters
45:00.0
Time
2:14.4
Pace
598
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 47:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 14 |
| Stroke Count | 928 |
| Drag Factor | 120 |
September 13, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,043 | 2:14.4 | 144 | 797 | 14 | |
| 15:00.0 | 3,317 | 2:15.6 | 140 | 780 | 20 | |
| 15:00.0 | 3,342 | 2:14.6 | 143 | 800 | 21 | |
| r40 |
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Workout Graph
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