Barclay McIvor 4x15:00/1:00r row
13,606
Meters
1:00:00.0
Time
2:12.2
Pace
820
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,675 |
| Overall Time | 1:04:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 120 |
September 16, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,606 | 2:12.2 | 151 | 820 | 21 | |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 816 | 21 | |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 824 | 20 | |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 21 | |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 21 | |
| r69 |
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Workout Graph
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