Barclay McIvor 4x1000m/5:00r row
4,000
Meters
13:53.4
Time
1:44.1
Pace
314
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 33:53.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 118 |
September 22, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 4,000 | 1:44.1 | 310 | 1356 | 31 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 31 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 31 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 29 | |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 32 | |
| r190 |
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Workout Graph
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