Barclay McIvor 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 118 |
September 24, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1118 | 353 | 26 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 26 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1107 | 70 | 26 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1163 | 72 | 27 |
| 3:29.1 | 5,000 | 1:44.5 | 306 | 1342 | 78 | 30 |
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Workout Graph
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