Barclay McIvor 3x15:00/1:00r row
13,692
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,767 |
| Overall Time | 1:03:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 15 |
| Stroke Count | 1180 |
| Drag Factor | 118 |
September 28, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,692 | 2:11.4 | 154 | 829 | 15 | |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 20 | |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 828 | 19 | |
| 15:00.0 | 3,426 | 2:11.3 | 154 | 828 | 19 | |
| r75 |
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Workout Graph
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